I am so glad that you have decided to take the important first step to reach out for support. Counselling may help you gain a better understanding of yourself and your personal goals and values, and develop skills for improving your relationships. You may overcome a specific problem such as depression, anxiety or addiction. Counselling may also be an opportunity for you to resolve relationships from your past and to heal from traumatic experiences. Some people find that participating in psychotherapy results in positive changes that were not even expected or intended at the outset. You are at a place in your life where change can happen – let’s find a solution together!
During our first session (intake session), I will gather information about your history, current strengths, struggles/areas of concern and your goals for treatment. This will be a time for you to ask any questions that you may have and to determine if you wish to proceed with ongoing therapy. I strongly believe that individuals should … More What To Expect