Regardless of what you are struggling with, counselling may help you cope and feel better. Counselling can be helpful for children, adolescents, adults, couples and families. Whether you are struggling with a specific issue, experiencing a crisis, or facing a crossroad in life counselling may help. Some specific issues that you may be facing might include but are most certainly not limited to the following:
- Depression
- Anxiety
- Fears, phobias, & panic
- Stress management
- Anger management
- Self-image / self-esteem
- Eating problems
- Interpersonal problems
- Communication
- Relationship distress
- Adjustment to divorce, separation & loss
- Grief
- Partner abuse (survivor & perpetrator)
- Sexual, physical, verbal abuse & trauma
- Substance use
Sarah Johnson 